The Gift of Quality Sleep
The High Achievers Guide to Realign, Re-energize, and Re-vive Sleep Hygiene Kit
You Are Currently Experiencing
√ Hard time falling asleep.
√ Hard time staying asleep.
√ Wake up tired despite “enough” sleep.
√ Frequent waking.
You Would Like to Experience
√ More energy.
√ More vitality.
√ Wake up, revived.
√ More clarity.
√ Stay asleep.
Hi, I’m Yana,
Holistic Life and Wellness Coach
I recall vividly the physical, mental, and emotional impact prolonged overwhelm had on me as I experienced burnout. One of the most undeniably impacted areas for me was my sleep. Frequent waking, night terrors, and insomnia plagued me for weeks.
I also remember vividly when I decided that I was going to take charge of my well-being and the steps I took to turn things around. Sleep is precious and worthy of prioritizing at all costs. The guide you are about to read is the direct result of my journey towards holistic wellness. The steps in this blueprint are the exact ones I took, and I decided to replicate them and share them with the world.
May it lead you into deep sweet slumber.