The Main Misconception About Work-Life Balance and How to Achieve It
Have you been trying to balance your work, personal, and family life, but it seems unachievable? Are you starting to believe that having a meaningful work-life balance is unattainable for high-achievers like yourself, who believe anything is possible and figureoutable? Most ambitious career women who are also parents do. One of the main challenges ambitious working moms have is to create a meaningful work-life balance that leaves us personally and professionally satisfied, more at peace, and fulfilled.
Top 5 Work Experiences that Lead to Burnout
Are you experiencing overwhelm, prolonged frustration, and dissatisfaction in your work environment? Are you wondering whether you may be burned out or want to avoid burning out? Do you find it hard to articulate what you are experiencing in your work environment beyond "I'm so busy. I need a vacation?" Labeling what we are experiencing clarifies how to find a solution.
Mindsets and Cravings
The many dimensions of cravings can be broken down into physical, emotional, and energetic imbalances. The increase of our awareness of what may be causing our particular cravings will relatively increase the chances of taking actions towards lasting change.
The Power of Mindfulness: Simple Ways to Cultivate Presence and Awareness
Mindfulness is a powerful practice that can help reduce stress, improve focus, and cultivate a greater sense of peace and well-being. Mindfulness is not something to be learned but something to be practiced, as it is available to all of us at any time. s.
Preventing Burnout: The Power of Prioritizing Joy
As human beings, we can receive goodness and joy from the world around us. Whether it's a beautiful sunset, a kind word from a friend, or a simple act of generosity, these moments of positivity can uplift our spirits and bring us a sense of happiness and fulfillment.
Burnout: How Doing Too Little Can Be Just as Damaging as Doing Too Much
I remember it vividly. I couldn't even open up my mac book or the software needed to do my work without being overwhelmed with nausea and a feeling of panic. I was so used to the constant demands and deadlines and being motivated by stress. I didn't even notice when chronic stress accumulated and tipped over into burnout.
Preventing Creative Burnout in Tech: Tips for Design and Tech Professionals
As a creative in tech, I know what it’s like to feel the excitement of a new project launch. The mind and heart just burst with possibilities and creativity, especially on a project we feel passionate about. In product and software design, creativity is fueled by constraints from clients and our teams and the desire to create amazing user experiences.
What is Holistic Wellness? Part 1
Holistic Wellness is a philosophy of aligning towards optimal Wellness considering all areas of our lives. It is about uncovering the root cause of an issue and healing it from there versus treating a symptom or series of symptoms. It removes blockers that keep us stuck and from achieving our goals at the root, which looks different for everyone.