Recalibrate, realign, and thrive.
Holistic Life & Wellness Coaching for High Achievers Desiring to Be and Do Their Best Without Burning Out
Hello and Welcome
Hello, and welcome to my Holistic Wellness Coaching practice, where you recalibrate your body, realign your mind, revive your heart, and reignite your passion. I’m Yana Carstens, a Certified Holistic Life and Wellness Coach.
Some call it burnout or passion fatigue, and others depression, anxiety, or midlife crisis. I call it the right of passage of the high-achiever. Burnout is a serious state that is viewed as a setback but can serve as a catalyst for a better, healthier, and happier you. My purpose and passion are to guide and show you how.
My goal is to help you break through burnout and thrive by getting to the root of your burnout experience and crafting a journey toward ease, peace, joy, and the authentic, vibrant, powerful version of you.
get The Gift of Quality Sleep
The High Achievers Guide to Realign, Re-energize, and Re-vive
I have been in your shoes, felt the overwhelm, experienced its negative impact on my well-being, and emerged stronger, more vibrant, and deeply fulfilled.
Now, my passion is to empower you to do the same. If you're ready to reclaim your peace, joy, and authenticity in all areas of your life, you're in the right place.
As a life and wellness coach, I specialize in helping ambitious working moms fearlessly prioritize self-care, find balance, and thrive in their personal and professional lives. My holistic approach encompasses your physical, mental, and emotional well-being because I know that true wellness is a symphony of these elements. Here is how it works.
